My Services
I offer counseling services for adults and couples in North Carolina, plus group therapy sessions at different times of the year. I enjoy using Internal Family Systems (IFS) for individuals - it's a dynamic way to explore your inner world and foster meaningful change, working through issues like anxiety, depression, and complex trauma. For couples, I use Emotionally Focused Therapy (EFT) and the Gottman Method to enhance communication skills and deepen emotional connections.
Individual Counseling
I help adults struggling with anxiety, relationship issues, self-esteem, and depression. I work largely from an attachment-based lens and utilize Internal Family Systems (parts work) to help heal from relational and complex trauma.
$130/55-min Self Pay OR Insurance
Couples Counseling
I help married and dating couples learn to communicate in a more effective way that minimizes those "blow up" fights. I hold a neutral space for each partner to be heard and understood, fostering a deeper emotional connection.
$150/55-min Self Pay OR Insurance
Cacao + IFS Sessions
This is a unique service that blends the transformative power of ceremonial cacao with Internal Family Systems (IFS) work. We start with a cacao drink to help you feel grounded as you set an intention for the session. I then guide you through an IFS journey were you have the opportunity to connect with certain internal parts you want to know better. You are invited to use drawing or writing material to further integrate this work if desired. This is a special offering and self-pay only.
$145/55-min Self Pay only
Cacao & Restorative Yoga Workshop
Check out my monthly workshop at Terra Sol Sanctuary that includes a cacao ceremony, restorative yoga, and massage.